idiay's Journal, 05 May 2014

125.2 lb Lost so far: 7.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 53.52g | Prot: 40.05g | Carb: 147.14g.   Lunch: Garbanzo Beans, Water, Tomatoes, Orange Juice, Soya Light (Robyresmi) Soy Mortadella (Mortadela Bologna de Soya), Fried Egg, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Dinner: Coffee, Meatless Quesadilla with Cheese. Snacks/Other: Tortilla Corn Chips, Oatmeal Cookie. more...

1622 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...