Weigh In record (no journal entry) for 11 December 2021
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175.5 lb
Lost so far: 34.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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708 kcal
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Fat: 31.89g | Prot: 88.91g | Carb: 15.00g.
Lunch: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), بلدي طبق ملوخية خضراء . more...
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losing 11.0 lb a week
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 Comments
تبارك الله 💪 كسرتي ال٨٠ اللهم بارك أستمري وعقبالنا يارب ❤
11 Dec 21 by member: Om habiba2020
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امين يا رب ❤️
الله يقويناا💪
11 Dec 21 by member: sarrarazan7
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ما شاء الله برافوووو 💪 استمري
وعقبالنا 🤲♥️
11 Dec 21 by member: smsm.hasanin
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