|
Niet zo slecht hoor!
|
193.6 lb
Lost so far: 4.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2011:
|
2099 kcal
|
Fat: 75.30g | Prot: 97.35g | Carb: 267.21g.
Breakfast: Premium Tuna Chunk White Albacore in Water, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Almonds, Sugar, Sugar, Wrap Sandwich Filled with Vegetables. Lunch: Sugar, Wrap Sandwich Filled with Vegetables, Almonds, Premium Tuna Chunk White Albacore in Water. Dinner: Iced Tea with Lemon Flavor, Raspberry Chipotle Salad with Flatbread. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds, Cappuccino, Mango 100% Fruit Juice Blend, Chips Paprika. more...
|
|
2821 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 12 hours, Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freddejong's weight history
|