Weigh In record (no journal entry) for 05 May 2014
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183.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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807 kcal
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Fat: 13.04g | Prot: 17.88g | Carb: 16.92g.
Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Werther's Original Sugar Free Hard Candies, Stride Sugarfree Spearmint Gum, Coca-Cola Diet Coke (Can). Snacks/Other: Werther's Original Sugar Free Caramel Coffee Hard Candies, Baker Brand Smoked String Cheese, Oscar Mayer Maple Bacon, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3835 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 2 hours, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Racquetball - 1 hour. more...
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gaining 4.7 lb a week
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