Weigh In record (no journal entry) for 11 December 2021
|
109.6 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2021:
|
2196 kcal
|
Fat: 98.99g | Prot: 94.01g | Carb: 220.02g.
Breakfast: Fiorentini Orzo Soffiato, Tè (Infuso), Milk Kefir Bianco Naturale, Mercanti Cruschetti, Mulino Bianco Fetta Biscottata Integrale, Foodspring Peanut Butter. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Cottintavola Carciofi al Vapore, Conad Semi di Zucca, Polipo. Dinner: Fratelli La Bufala Margherita DOP. Snacks/Other: Savoy Biscotti Frollini senza Zucchero , Lindt Mousse al Cioccolato , Gullón Digestive senza Zuccheri, Lindt Cioccolato Fondente 90%, Yogurt Intero al Naturale. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eliss___'s weight history
|