Weigh In record (no journal entry) for 10 December 2021
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200.2 lb
Lost so far: 19.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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1144 kcal
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Fat: 43.35g | Prot: 73.35g | Carb: 70.57g.
Dinner: Captain Morgan Original Spiced Rum (1.25 oz), Coca-Cola Diet Coke, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Olive Garden Chicken Marsala (Dinner). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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losing 10.5 lb a week
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