Weigh In record (no journal entry) for 30 March 2011
|
129.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2011:
|
2146 kcal
|
Fat: 96.35g | Prot: 85.29g | Carb: 233.59g.
Breakfast: Chewy Peanut Sweet & Salty Granola Bars, Banana harvest, Kellogg's Smart Start, 1% Fat Milk, Coffee (Brewed From Grounds), Vanilla Caramel Creamer. Lunch: Blackened Chicken Burger, French Fries. Dinner: French Fries (Small), Jr. Bacon Cheeseburger. more...
|
|
1973 kcal
|
Activities & Exercise:
Exercise machine (fast) - 18 minutes, Desk Work - 4 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 10 hours and 17 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kiralewis1's weight history
|