Weigh In record (no journal entry) for 05 May 2014
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223.9 lb
Lost so far: 0 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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2195 kcal
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Fat: 183.16g | Prot: 92.56g | Carb: 50.79g.
Breakfast: Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Kirkland Signature Bacon. Lunch: Ken's Steak House Creamy Caesar Dressing, Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Chicken Thigh, Great Value Romaine Lettuce, Caesar Salad Dressing . Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Macadamia Nuts , Atkins Advantage Chocolate Peanut Butter Bar. more...
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2661 kcal
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Activities & Exercise:
Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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