Weigh In record (no journal entry) for 10 December 2021
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169.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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3007 kcal
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Fat: 228.52g | Prot: 141.68g | Carb: 134.08g.
Breakfast: Butter , Kirkland Signature Mayonnaise, Kraft Tex Mex Shredded Cheese, Great Value Extra Large Eggs. Lunch: Olive Oil , Cooked Brussels Sprouts (from Fresh), Great Value Cheese Smokie Sausage. Dinner: Stouffer's Fitbowls Teriyaki Chicken Bowl. Snacks/Other: President's Choice Frozen Whole Strawberries, Compliments Hickory Smoked Almonds. more...
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losing 12.3 lb a week
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<-Rishi->'s weight history
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