lydium's Journal, 10 December 2021

139.0 lb Lost so far: 76.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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437 kcal

Fat: 14.19g | Prot: 20.96g | Carb: 61.74g.   Breakfast: Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds) , Almonds , Bob's Red Mill Flaxseed Meal, Oatmeal with Maple Flavor, Chiquita Mini Banana. Lunch: Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds) , Del Monte Lite Fruit Cocktail, Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Dried Black Walnuts . more...

1750 kcal

Activities & Exercise: Driving - 2 hours, planks - 3 minutes, Resting - 12 hours and 47 minutes, wall push ups - 10 minutes, walking - 1 hour, Sleeping - 8 hours. more...