Weigh In record (no journal entry) for 10 December 2021
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200.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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2134 kcal
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Fat: 74.59g | Prot: 49.07g | Carb: 228.69g.
Breakfast: Coffee, E&C Heavenly Hunks. Lunch: Perdue Panko Breaded Chicken Breast Nuggets. Dinner: Cheesecake Factory Skinnylicious Chicken Salad Sandwich with Small Salad, Cheesecake Factory Crispy Crab Bites, Cheesecake Factory 30th Anniversary Cheesecake, E&C Heavenly Hunks. Snacks/Other: General Mills Chex Mix Traditional. more...
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losing 4.2 lb a week
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