Weigh In record (no journal entry) for 05 May 2014
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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2649 kcal
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Fat: 69.03g | Prot: 177.74g | Carb: 336.05g.
Breakfast: Salmon, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Extra Virgin Olive Oil, Oats, Oranges, Honey, Egg, Egg White, Pears. Dinner: Egg White, Tuna in Water (Canned), Egg, Barlean's Extra Virgin Coconut Oil. Snacks/Other: Almonds, Clementines, ACE Bakery Olive Bread, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. more...
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steady weight
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