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Jbbekker
Journal
30 Mar 11
Jbbekker's Journal, 30 March 2011
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Weigh In record (no journal entry) for 30 March 2011
122.2 lb
Lost so far:
0 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2011:
1812 kcal
Fat: 74.86g | Prot: 69.86g | Carb: 219.83g.
Breakfast:
Granola, Light Cranberry Juice Cocktail, Nonfat Vanilla Greek Yogurt.
Lunch:
Truffles, Spinach Salad, Garlic Vegetable Ravioli.
Dinner:
Macaroni or Noodles with Cheese.
Snacks/Other:
Brownie Batter Ice Cream.
more...
1647 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
gaining 2.8 lb a week
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