tyler1413's Journal, 05 May 2014

248.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 58.00g | Prot: 96.00g | Carb: 152.00g.   Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Clif Bar Clif Bar - Crunchy Peanut Butter, Chick-fil-A Chicken Sandwich Deluxe, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Polynesian Sauce. more...

3331 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...