Weigh In record (no journal entry) for 05 May 2014
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184.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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3225 kcal
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Fat: 100.19g | Prot: 189.80g | Carb: 386.28g.
Breakfast: Clover Honey, 365 Organic Finely Ground Flaxseed, Raisins, John Mccann's Steel Cut Irish Oatmeal, Flaxseed Seeds, Cinnamon, Kroger Walnut Halves and Pieces, Tea (Brewed), Whole Foods Market Spirulina, Premier Nutrition High Protein Chocolate Shake. Lunch: Organic Food Bar Active Greens Chocolate, Isopure Isopure Lemon Tea. Dinner: Kirkland Signature Ancient Grains Crackers, Lagunitas Lagunitas IPA, Harvest Sensations Organic Kale Salad, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Organic Food Bar Protein, Gala Apples, Klondike Dark Chocolate Ice Cream Bar, Kirkland Signature Dark Chocolate Super Fruits, Gala Apples. more...
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6367 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 3 hours, Sleeping - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Driving - 5 hours and 30 minutes, Standing - 5 hours, Desk Work - 2 hours. more...
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gaining 0.2 lb a week
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