taptele's Journal, 30 March 2011

143.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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459 kcal

Fat: 9.60g | Prot: 55.16g | Carb: 38.54g.   Breakfast: Orange. Lunch: Apple, Lettuce, Lean Beef. Dinner: Lettuce, Chicken Breast (Skin Not Eaten). more...

1818 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...