Weigh In record (no journal entry) for 30 March 2011
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1523 kcal
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Fat: 23.63g | Prot: 46.07g | Carb: 287.27g.
Breakfast: Scrambled Egg (Whole, Cooked), Toasted Rye Bread, Instant Coffee (made from Powdered), HP Sauce. Dinner: Bulgur (Cooked), Oranges, Beetroot, Value Cooked and Peeled Prawns, Cooked Red Peppers, Mushrooms, Spaghetti. Snacks/Other: Acai, Toffee Popcorn, Coffee, Instant Coffee (made from Powdered), Coffee, Grapes, Bananas, Frozen Mixed Fruit, Skimmed Milk. more...
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2827 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 32 minutes, Desk Work - 5 hours and 32 minutes, Resting - 9 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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