Colinhiscock's Journal, 30 March 2011

158.0 lb Lost so far: 52.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1020 kcal

Fat: 34.59g | Prot: 43.29g | Carb: 135.45g.   Lunch: Wholemeal Pitta. Dinner: Carrot,Cauliflower and Broccoli, Salmons, Spinach & Lemon Fishcake. Snacks/Other: Strawberries & Cream Yogurt, Bananas . more...

1915 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...