djs2512's Journal, 10 December 2021

195.0 lb Lost so far: 14.4 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 19.24g | Prot: 51.51g | Carb: 205.04g.   Breakfast: Kellogg's Rice Krispies. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar. more...

2704 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Housework - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...