saduce's Journal, 05 May 2014

192.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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796 kcal

Fat: 35.52g | Prot: 37.97g | Carb: 74.32g.   Breakfast: Coffee with Milk and Sugar. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Knorr Pasta Sides - Butter & Herb, Pork Loin (Country-Style Ribs). more...

2400 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...