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Fat - 23.6%
Visceral - 11
BMI - 29.3
Muscle - 37.5%
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207.4 lb
Lost so far: 23.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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2149 kcal
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Fat: 122.36g | Prot: 238.03g | Carb: 27.61g.
Breakfast: Beast Creature Beast Creature, BODYTECH 100% Casein (Vanilla), True Nutrition Whey Protein Isolate Cold Filtration. Lunch: Sunny Meadow Large Grade A Eggs, Harvestland Fresh Lean Ground Turkey With Natural Flavorings. Dinner: Pecans, Macadamia Nuts, Great Value Mild Cheddar Cheese Shredded, Country Crock Shedd's Spread (Butter). more...
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losing 2.1 lb a week
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