Weigh In record (no journal entry) for 05 May 2014
|
160.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2014:
|
1078 kcal
|
Fat: 27.05g | Prot: 29.55g | Carb: 173.88g.
Breakfast: Sunkist Star Ruby Grapefruit, Quaker Old Fashioned Grits, Brummel & Brown Spread made with Yogurt, V8 V8 100% Vegetable Juice, Boiled Egg. Lunch: Trader Joe's Carrot Ginger Soup, Cosi Strawberry-Banana Fruit Smoothie (Grande), Campbell's Light Vegetable Orzo Soup, Freshly Squeezed Grapefruit Juice. Dinner: Dill Cucumber Pickles, Trader Joe's Carrot Ginger Soup, Fresh Gourmet Tortilla Strips - Santa Fe Style, Young Green Onions, Cos or Romaine Lettuce , Mushrooms, Trader Joe's Cilantro Salad Dressing, Delallo Stuffed Almond Olives. more...
|
|
2056 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SLTGAJ's weight history
|