Weigh In record (no journal entry) for 05 May 2014
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243.6 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1410 kcal
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Fat: 36.98g | Prot: 81.10g | Carb: 229.44g.
Breakfast: Cantaloupe Melons, Food Lion Fat Free Cottage Cheese. Lunch: Food Lion Fat Free Cottage Cheese, Strawberries, Tomatoes, Cucumber (Peeled), Hellmann's Real Mayonnaise, My Essentials Sandwich Bread. Dinner: Gatorade Thirst Quencher Orange Beverage, Strawberries, Ranch Salad Dressing, Tomatoes, Grapes, Bologna. Snacks/Other: Price Chopper Celery, b Angie's Boom chick a pop, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Jelly Belly Jelly Beans. more...
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4150 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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