Weigh In record (no journal entry) for 29 March 2011
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238.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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3977 kcal
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Fat: 136.08g | Prot: 247.59g | Carb: 465.94g.
Breakfast: Oatmeal, turkey bacon, carnation, apple. Lunch: almonds, red pepper, clementine, nature valley granola bar, turkey sandwih meat, cheddar cheese, wheat bread, thinkThin Protein Bars - Brownie Crunch. Dinner: wheat roll, ground beef, wild rice, salad, chocolate milk. Snacks/Other: 100 % Whey Protien Isolate, starkist tuna, banana, goldfish, bagels forever, yoplait yogurt light, orange juice simply juice, frozen strawberries, cream cheese fat free, almonds. more...
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losing 5.6 lb a week
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