Weigh In record (no journal entry) for 05 May 2014
|
181.4 lb
Lost so far: 45.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2014:
|
807 kcal
|
Fat: 24.75g | Prot: 63.42g | Carb: 87.44g.
Breakfast: Coffee with Milk. Lunch: Cucumber (with Peel), Tomatoes, Beef Jerky. Dinner: Sweet Potato, Cooked Carrots (from Fresh), Chicken Breast, Navels Oranges. Snacks/Other: Apples . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimzy63's weight history
|