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jmstrange
Journal
29 Mar 11
jmstrange's Journal, 29 March 2011
jmstrange's Profile
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Visit to Dr. Alm. A1C is down. Weight is down. BP is good. Triglycerides are too high. No new medications. Need to continue to lose weight.
288.2 lb
Lost so far:
18.8 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2011:
992 kcal
Fat: 38.44g | Prot: 75.51g | Carb: 88.22g.
Breakfast:
Milk (Nonfat), Cheerios.
Lunch:
Unsweetened Iced Tea, Chicken Nuggets (12 Count).
Dinner:
Unsweetened Iced Tea, McDouble.
more...
4073 kcal
Activities & Exercise:
Wii Fitness - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 8 hours.
more...
gaining 0.0 lb a week
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