John10251's Journal, 09 December 2021

Yesterday was a lift day. I ate under my calorie goal, slightly exceeded my protein goal, and met all activity goals. 1245 kcal deficit // BF↓0.1% // Sleep Goal met

151.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1038 kcal

Fat: 46.86g | Prot: 111.28g | Carb: 55.80g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte, Great Value Cream Cheese, Thomas' Bagel Thins - Everything, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Great Value Shredded Mozzarella Cheese, Great Value Salsa Verde Cantina Style, Shrimp, Boar's Head Tavern Ham, La Banderita Carb Counter Street Taco. Dinner: Marie Callender's Turkey Pot Pie (Cup). Snacks/Other: Fairlife Chocolate Nutrition Shake, Kirkland Signature Chocolate Covered Almonds. more...

2347 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...