Weigh In record (no journal entry) for 09 December 2021
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248.4 lb
Lost so far: 8.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1083 kcal
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Fat: 47.27g | Prot: 72.78g | Carb: 99.48g.
Breakfast: Bananas , Triscuit Crackers Original. Lunch: Stubb's Bar-B-Q Sauce Original, Kraft Greek Vinaigrette Salad Dressing, Athenos Natural Crumbled Feta Cheese, Borden Shredded Cheddar Cheese, Mixed Salad Greens, Meat Loaf. Snacks/Other: Great Value 4% Cottage Cheese, Trader Joe's Shrimp Cocktail Sauce, Shrimp. more...
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gaining 1.7 lb a week
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