Clifford K's Journal, 09 December 2021

229.3 lb Lost so far: 21.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 66.00g | Prot: 99.00g | Carb: 72.00g.   Dinner: Trader Joe's Kettle Popped Popcorn Chips, Kroger Olive Oil Mayo, Kraft Velveeta Cheese Slices, Franz Keto Hamburger Bun , Signature Farms 100% Ground Beef Patties 91% Lean 9% Fat. more...

3043 kcal

Activities & Exercise: Rowing - 20 minutes, Squats (Legs) - 10 minutes, Nordic Walking - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...