Weigh In record (no journal entry) for 09 December 2021
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201.7 lb
Lost so far: 18.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1110 kcal
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Fat: 42.00g | Prot: 40.00g | Carb: 145.00g.
Dinner: Barilla Orzo, Archer Farms Basil Pesto Chicken Breast. Snacks/Other: Entenmann's Rich Frosted Donuts. more...
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losing 4.9 lb a week
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millerm40's weight history
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