Weigh In record (no journal entry) for 05 May 2014
|
102.5 lb
Lost so far: 7.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2014:
|
1059 kcal
|
Fat: 46.61g | Prot: 42.96g | Carb: 97.50g.
Breakfast: Coffee, Coles Natural Low Fat Muesli, Hiland Fat Free Skim Milk. Lunch: Praise Creamy Mayonnaise Traditional, Sumo Salad Tandoori Chicken Salad (Small), Baguette. Dinner: Iceberg Lettuce (Includes Crisphead Types), Bak Kut Teh, Rice Noodles (Cooked), Sponge Cake with Icing. Snacks/Other: Cobs Natural Popcorn Lightly Salted, Lightly Sweet. more...
|
|
1392 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cookamy's weight history
|