Weigh In record (no journal entry) for 05 May 2014
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287.0 lb
Lost so far: 15.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1678 kcal
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Fat: 149.76g | Prot: 65.14g | Carb: 82.42g.
Breakfast: Butter (Salted), Sweet Leaf Liquid Stevia, Coconut Milk or Cream (Liquid, Canned), Coffee, Swerve Swerve, Smart Basics MCT Oil. Lunch: Mission Pork Rinds, Sabra Classic Hummus. Dinner: shirataki noodles and Italian Sausage, Broccoli Flower Clusters. Snacks/Other: Cheesecake (LCHF) "Fat Bombs". more...
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losing 7.0 lb a week
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