Weigh In record (no journal entry) for 05 May 2014
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197.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 May 2014:
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1396 kcal
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Fat: 90.69g | Prot: 78.33g | Carb: 54.99g.
Breakfast: Sargento Classic Mexican 4 Cheese, Bob Evans Turkey Sausage Link, Fried Egg, Coffee. Lunch: Ranch Salad Dressing, Publix Fried Chicken Tenders. Dinner: Great Value Rasberry Vinaigrette, Green Olives, Deli Sliced Ham, Lettuce, Ore-Ida Tater Tots, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). more...
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3748 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 45 minutes, Standing - 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Desk Work - 8 hours and 25 minutes. more...
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gaining 1.8 lb a week
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