Weigh In record (no journal entry) for 09 December 2021
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168.2 lb
Lost so far: 52.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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2154 kcal
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Fat: 63.80g | Prot: 134.52g | Carb: 251.52g.
Breakfast: Crownfield Nougat Pillows, Emilia Gocce di Cioccolato, Alesto Mandorle, Conad Uva Sultanina, Verso Natura Conad Farro Soffiato Biologico, Milbona Yogurt Proteico. Lunch: Mulino Bianco Cioccoavena, Mela, Olio Extra Vergine di Oliva, Cavolfiore, Lidl Straccetti di Petto di Pollo, Knorr Vellutata di 8 Verdure Dolci. Dinner: Mulino Bianco Abbracci, Mela, Conad Pane Rustico, La Doria Pelati, Lidl Macinato Magro di Bovino Adulto, Campo Largo Fagioli Red Kidney. Snacks/Other: Crownfield Nougat Pillows. more...
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gaining 18.5 lb a week
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