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Jbbekker
Journal
29 Mar 11
Jbbekker's Journal, 29 March 2011
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Weigh In record (no journal entry) for 29 March 2011
121.8 lb
Lost so far:
0.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2011:
1460 kcal
Fat: 47.81g | Prot: 57.03g | Carb: 203.01g.
Breakfast:
Honey Nut with Whole Grain Cheerios, Milk (Nonfat) .
Lunch:
Garden Salsa Sun Chips, Oranges , Lean Cafe Steak, Cheddar and Mushroom Panini.
Dinner:
Macaroni or Noodles with Cheese, Organic Polenta.
more...
1752 kcal
Activities & Exercise:
Stretching (yoga) - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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