Weigh In record (no journal entry) for 05 May 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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745 kcal
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Fat: 11.63g | Prot: 51.92g | Carb: 102.81g.
Breakfast: Hovis Best of Both Medium. Lunch: Ryvita Dark Rye Crispbread, Turkey Breast Meat , Warburtons Half & Half Medium. Snacks/Other: White Chocolate. more...
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steady weight
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Colinhiscock's weight history
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