|
I managed to make it one week without sugar until my husband forgot I wasnt eating sugar and brought me a donut for breakfast monday morning so I had no choice but to eat it we had nothing else i could eat here till I went grocery shopping and I needed food, so I am starting over monday morning and I will manage the 2 weeks without sugar. I have planned out my meal for most of today so. I should be good.
|
274.7 lb
Lost so far: 0 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2021:
|
1299 kcal
|
Fat: 63.22g | Prot: 83.38g | Carb: 103.03g.
Breakfast: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Birds Eye Steamfresh Broccoli Florets, Tyson Foods Grilled & Ready Chicken Breast Strips. Tea: Orange, Bigelow Tea Green Tea. Dinner: Great Value Shredded Mild Cheddar Cheese, Cherry Tomatoes, Sour Cream, Ground Beef (80% Lean / 20% Fat), Mission Soft Taco Flour Tortillas (Medium). more...
|
losing 32.9 lb a week
|