Weigh In record (no journal entry) for 29 March 2011
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166.0 lb
Lost so far: 7.5 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2011:
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817 kcal
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Fat: 38.59g | Prot: 57.91g | Carb: 65.50g.
Breakfast: corn salsa great value, fried egg. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Cut Green Beans with Sea Salt, Butter, Sweet Onions, Reduced Sugar Ketchup, Green Tea, Turkey Burger Patties. Snacks/Other: Live Active Cottage Cheese, Green Tea, Calorie Free Sweetener, No Sugar Added Mandarin Oranges, Calorie Free Sweetener, Green Tea, lemon, Granny Smith Apple. more...
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2656 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 3 hours, Shopping - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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