Weigh In record (no journal entry) for 08 December 2021
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1765 kcal
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Fat: 51.98g | Prot: 33.86g | Carb: 298.06g.
Breakfast: Kellogg's Pop-Tarts Frosted - Blueberry, International Delight Iced Coffee Light - Mocha. Lunch: Kind Healthy Grains Dark Chocolate Chunk (35g), Pink Lady Apples, Lay's Oven Baked Original (Package), Clean Eatz Nashville Chicken, Talking Rain Sparkling Ice - Black Raspberry. Snacks/Other: Sprite Sprite (20 oz), Lance Captain's Wafers Cream Cheese & Chives Crackers. more...
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gaining 0.2 lb a week
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