Weigh In record (no journal entry) for 04 May 2014
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339.5 lb
Lost so far: 44.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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1842 kcal
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Fat: 61.69g | Prot: 84.46g | Carb: 227.77g.
Breakfast: Apples, 100% Maple Syrup, 2% Fat Milk, Egg, Arnold Whole Grain Classics 12 Grain Bread. Lunch: Guinness Draught Stout Beer, Food Lion Homestyle Cole Slaw, Potato Chips, Swiss Cheese, Hard Rolls (Includes Kaiser), Beef Pastrami (Cured). Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Artisan Fresh French Baguette, Boar's Head Virginia Brand Ham, Lima Bean Soup. Snacks/Other: Otis Spunkmeyer Oatmeal Raisin Cookie. more...
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gaining 3.5 lb a week
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mamajoann's weight history
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