Weigh In record (no journal entry) for 04 May 2014
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307.8 lb
Lost so far: 43.2 lb.
Still to go: 152.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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1404 kcal
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Fat: 53.88g | Prot: 40.34g | Carb: 198.11g.
Breakfast: Aged Asiago Cheese, French Salad Dressing, Aged Asiago Cheese, Bertolli Mushroom Alfredo Pasta Sauce, House Salad, Ancient Harvest Quinoa Supergrain Pasta Rotelle. Lunch: Beef Stroganoff with Noodles, Raw Vegetable, Raw Vegetable, Wegmans Autumn Roasted Vegetables, Costco Quinoa Salad. Dinner: Bananas, BelGioioso Aged Asiago Cheese, Deli Turkey or Chicken Breast Meat, Follow Your Heart Original Vegenaise, Franz 7 Grains Gluten Free Bread, Tomatoes. Snacks/Other: Cinnamon, Mott's Applesauce (No Sugar Added), Orange Juice, crunch master multigrain crackers. more...
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losing 8.4 lb a week
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