Weigh In record (no journal entry) for 04 May 2014
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166.8 lb
Lost so far: 10.9 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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1031 kcal
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Fat: 53.85g | Prot: 61.08g | Carb: 103.24g.
Breakfast: Unsalted Butter Stick, Coffee with Cream, Fuji Apples, Bananas, Fried Egg. Lunch: White Bread, Hillshire Farm Deli Select Lower Sodium Ultra Thin Smoked Ham, Heinz Yellow Mustard, Sargento Deli Style Sliced Baby Swiss Cheese. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 0.1 lb a week
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