Jasonschofield1's Journal, 08 December 2021

Wine weight.

152.6 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 60.28g | Prot: 57.07g | Carb: 274.61g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Mars Mars Bar (Fun Size), Ryvita Original Rye Crispbread. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: McVitie's Milk Chocolate Digestive . more...

2922 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...