Weigh In record (no journal entry) for 04 May 2014
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224.1 lb
Lost so far: 0 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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1547 kcal
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Fat: 126.24g | Prot: 79.70g | Carb: 22.18g.
Breakfast: Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Kirkland Signature Bacon. Lunch: Shrimp, Ranch Salad Dressing, Hannaford Sliced Tri-Tip Beef Sirloin, Egg, Great Value Romaine Lettuce. Dinner: Caesar Salad Dressing , Butter , Cooked Cauliflower (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Macadamia Nuts . more...
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losing 1.4 lb a week
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