Weigh In record (no journal entry) for 04 May 2014
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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1460 kcal
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Fat: 59.85g | Prot: 62.70g | Carb: 174.25g.
Breakfast: Boiled Egg, Half and Half Cream, Kroger Old Fashioned Oatmeal, Sugar, Eggland's Best Egg White. Lunch: Red Sweet Pepper, Yellow Mustard, Market Pantry Deli Swiss Cheese Slices, Bonipak Romaine Hearts, America's Choice No Salt Added White Bread, Low Sodium Swiss Cheese, Low Sodium Smoked or Cured Ham (Lean Only Eaten). Dinner: Hash, Cooked Chard, Light Ranch Buttermilk Dressing, Organic Carrots, Corn on the Cob, Cooked Green String Beans (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bananas, Frozen Fruit Juice Bar (Flavor Other Than Orange). more...
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losing 10.5 lb a week
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