eric78dx's Journal, 07 December 2021

246.6 lb Lost so far: 71.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 33.17g | Prot: 130.76g | Carb: 77.15g.   Breakfast: Mission Carb Balance Whole Wheat Tortilla (71g), Cooked Egg White, Jones Fully Cooked Chicken Sausage, Lucerne Reduced Fat Mexican Style 4 Cheese Blend. Lunch: Body Nutrition Trutein - Lemon Meringue Pie. Dinner: Kroger 50/50 Blend Baby Spinach & Spring Mix, Tuscan Garden Light Ranch Dressing, Pepperidge Farm Seasoned Croutons, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

3867 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, treadmill - 50 minutes, Sitting - 8 hours, Resting - 3 hours and 40 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...