Weigh In record (no journal entry) for 04 May 2014
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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2856 kcal
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Fat: 115.79g | Prot: 103.37g | Carb: 360.49g.
Breakfast: Dunkin' Donuts Coffee, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries . Lunch: Cache Valley Colby Jack Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Market Pantry Chicken Breast Patties, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Fat Boy Ice Cream Sandwich, Quaker Chewy Dipps Granola Bars - Peanut Butter. more...
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2869 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Sitting - 14 hours, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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