akwells50's Journal, 04 May 2014

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Weigh In record (no journal entry) for 04 May 2014

140.4 lb Lost so far: 6.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2014:

212 kcal

Fat: 14.13g | Prot: 9.84g | Carb: 4.59g. Breakfast: Fried Egg, Roma Tomatoes, Coffee, Land O'Lakes Traditional Half & Half, DaVinci Gourmet Caramel Sugar Free Syrup. more...

1797 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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akwells50's Journal, 04 May 2014

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