Cperrett3's Journal, 04 May 2014

146.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 59.05g | Prot: 79.40g | Carb: 213.02g.   Breakfast: Chicken Sausage, 1% Fat Milk, Fried Potatoes, Fried Egg without Fat. Lunch: Traditional Hummus, Rice Thins. Dinner: Table Water Crackers, Traditional Crab Dip, Artisan Loaf French Demi-Baguette, Mixed Vegetables, Potatoes (Flesh Without Skin, with Salt, Boiled), Chocolate Sauce, Red Table Wine, Vanilla Ice Creams, Triple Chocolate Brownies, Premium Black Angus Beef Flank Steak, Strawberries. Snacks/Other: Brownie Crisps, homemade protein bar, Jicama. more...

2869 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 10 hours and 30 minutes, Resting - 5 minutes, Standing - 4 hours. more...