Weigh In record (no journal entry) for 04 May 2014
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175.4 lb
Lost so far: 4.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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2243 kcal
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Fat: 93.04g | Prot: 136.75g | Carb: 229.44g.
Breakfast: Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Cranberry Juice (Unsweetened), Banana. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Yellow Cake (with Chocolate Frosting), Supreme Protein Carb Conscious Peanut Butter Crunch (Large). Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Roasted Salted Almonds. more...
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2732 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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